阿特金斯饮食观ATKINS FOR LIFE 下载 网盘 txt 地址 rtf kindle docx pdf

Atkins, cardiologist and founder of the Atkins Center for Complementary Medicine in New York City, has advocated his high protein/low carb diet regimen for some 30 years (Dr. Atkins' Diet Revolution was published in 1972, and Dr. Atkins' New Diet Revolution in 1992). While fans of the butter-eggs-steak diet have long supported the Atkins program as a way of life, until this past year, the medical community has not warmly endorsed the plan. However, recent students show that the Atkins plan has enabled dieters to both lose and maintain their weight loss as well as reduce their cholesterol levels. This book, which can be used by people familiar with the Atkins plan as well as those who have not followed it, offers detailed questionnaires designed to help readers understand the preferred food choices. Particularly helpful are the charts of "eat regularly," "eat in moderation" and "eat sparingly." Some of the inclusions may surprise readers but Atkins offers explanations of which foods fall into the "higher carb" categories (potatoes, bananas, rice cakes) and therefore must be limited. First-person success stories are sprinkled throughout the book. The second half of the book includes a month's worth of meal plans, holiday menus, and 125 recipes for a variety of foods, including jerk shrimp, potato salad, brown rice pilaf, zucchini latkes, rhubarb applesauce and chocolate souffle. While this diet won't work for everyone, especially vegetarians, this guide is a comprehensive overview for dieters who are ready to embrace the Atkins philosophy.

Acknowledgments

Introduction: It's a Lifestyle

Foreword

Part One: A Lifetime Plan

　1 The Atkins Advantage

　2 A Lifetime of Health

　3 Yes, You Can Eat Carbs?

　4 The Skinny on Fat and Protein

　5 Putting It All into Practice

　6 Get Moving?

　7 Everyday Challenges

　8 Looking Forward

Part Two: Eating for Life

　Getting Your Kitchen in Order

　How to Use These Meal Plans

　Thirty Meal Plans at Each Level

45g Net Carbs per day

60g Net Carbs per day

　80g Net Carbs per day

　100g Net Carbs per day

　Twenty Meal Plans for Special Occasions

45g Net Carbs per day

60g Net Carbs per day

80g Net Carbs per day

100g Net Carbs per day

　Carb Counting Made Easy

　125 Recipes for Success

References

Index

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书籍介绍

"Taking it to the Next Level"Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world, the bookprovides a simple and straightforward lifetime program that anyone can follow. With Atkins for Life, finding your ideal weight and staying there has never been so easy or so good "Dig In And Discover: "-200 menu plans-that adds up to over six months of menus With controlled carbohydrate counts of 45, 60, 80, and 100 grams, anyone can succeed on the plan.-125 recipes, including tasty breakfasts, fabulous lunches, delicious dinners, and smart snacks. - How to create special holiday meals and fantastic ethnic cuisines ... the low carb way - Before and after photos and success stories -with time-tested tips from those who've been there and won their battle with weight.- Self-tests and quizzes to help you meet and stay with your goals.